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Stress and Stress relief

With everything going on these days, it’s not uncommon that most of us are feeling a higher level of stress than normal. There’s a lot of great information out there about the causes of stress and how to relieve it. Here is some of what we’ve found.

Stress: Portrait of a Killer - As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors - and we can’t seem to turn it off. “Stress: Portrait of a Killer” reveals …

Stress Steals Important Nutrients From The Body - Hormones: Stress disrupts hormones that regulate menstrual cycles causing missed, shortened or lengthened periods. Under stress the body will actually steal nutrients as a coping strategy. These are the most common nutrient deficiencies …

Coping with Stress and Anxiety as the Market Melts Down - Rule #1: Don’t be a victim. Rule #2: Don’t wait to be rescued. Rescue yourself.

Well that’s the best from the web about stress, and stress relief today.

Until tomorrow, relax more and stress less.

With love,

Beth and Neill